Course curriculum
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1
Theoretical Foundations
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Introduction 1
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Introduction 2
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Planning, Periodization and Programming
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Volume
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Intensity
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Progression
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Progressing Progressions
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Summary
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Task 1
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Task 1 - Theory Summary
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Paired Exercise Selection
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Movement Continuums
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Programming Template - How To
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Programming Template - Download a Copy
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Workbook Test
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2
Phase 1 - Time Saving Plan Creation
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Slots 1
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Task 1 - Your Slots Table
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Slots 2
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Training "Splits" Tables
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Work With Me - 1
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Slots Table 2
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Work With Me Upload
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Week 1 Summary
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Week 2 Intro and Case Study 1
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Case Study 1 - Outline (John)
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Case Study 1 Upload (John)
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Case Study 1 Example
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Case Study 2 Outline
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Case Study 2 - Upload (Sarah)
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Case Study 2 Example
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Time Poor Strategies
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Balanced or Biased Introduction
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Biased Plan Example - John
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Case Study 3 - Outline
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Case Study 3 - Jade (Upload)
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Case Study 3 Example
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Week 3 - Time and Volume
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Time and Volume Example
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Time and Volume Download
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Strict or Zonal Prescription
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Case Study 4 - Outline
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Case Study 4 - Upload (Jo and Jim)
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Case Study 4 Example
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Skeleton Plan Introduction
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Skeleton Plan Example
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Skeleton Plan Bonus Lecture - Moving Into Block 2.
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W4 Task 1 - Typical Client
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Semi-Private Training 1
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Semi-Private Training 2
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Task 2 Effective-Pragmatic - Semi-Private Exercise Selection
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Task 3 - Semi-Private Template
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"Complimentary" Exercises
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Phase 1 - Summary Task
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3
Phase 2 - Never Have A Bored Client Again
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Phase 2 Introduction
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Case Study 1
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Phase 2 - Case Study 1 - Tom
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Understanding Variety
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Principles of Variety
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The Science of Variety 1
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The Science of Variety 2
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Variety - Session, Day, Week
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Week 2 Introduction
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Methods - Exercise (Constant)
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Methods - Exercise (Rotated)
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Methods - Daily
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Methods - Weekly
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Case Study 1 - Claire
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RT:C
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Methods + RT:C
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RT:C + Methods Download
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3 Phases
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Case Study 2 - "Claire" Modified
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Case Study 2 - Claire Modified (Upload)
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Phase 2 - Week 3
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Undulations
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Rep Rotations
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Matching Difficulty To Repetitions
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Task 1 - Undulating Difficulty
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Micro-Progressions
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Micro-Progression Download
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Task 2 - Undulation Patterns
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Task 2 - Undulation Patterns
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Task 3 - Undulation Patterns
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Task 3 - Undulation Patterns Upload
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Task 3 - Work With Me
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Combinations
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Match Undulations To Repetitions - Download
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Methods, Rep Undulations and Matching The Difficulty To The Exercise and Reps
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Week 4 Introduction
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Your Levels
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Your Levels - Task
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Variety Levels (46 Possibilities)
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Level 1-5
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Level 6
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Phase 2 - Summary
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Tom Revisisted
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4
Phase 3 - Right Tools At The Right Time
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Phase 3 Introduction
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The Importance of "Top Down" Thinking
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Task - Peter's Next Block
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The "What" - Overview
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The "What" - Periodization 1
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The "What" - Periodization 2
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Task - Peter "Periodization
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Upload - Peter's Next Block
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Week 1 Summary
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Phase 3 Week 2 Intro
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What - Programming
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Exercise 6
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Task - Exercise 6 Matrix
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Download - "Exercise 6"
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Indicator Lifts
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How
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Download - The Next Block
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Case Study 1 - Rachel
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Upload - Case Study 1 "Rachel"
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Work With Me - Rachel
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Case Study 2 - Ross
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Upload - Case Study 2 "Ross"
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Work With Me - Ross
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Case Study 3 - Monica
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Upload - Case Study 3 "Monica"
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Work With Me "Monica"
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Training Blocks - Introduction
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Density Blocks 1.0
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Density Blocks 2.0
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Density Blocks - Main Lifts
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Density Blocks - Rest Periods
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Density Blocks - Adding Sets
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Density Blocks - Adding Blocks
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Density Blocks - Task
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Density Blocks
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"Intensity" Blocks - Introduction
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Intensity Blocks - Main Lifts
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Intensity Block - Methods
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Intensity - Block 1
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Intensity - Block 2
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Intensity - Task
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Hypertrophy Block - Introduction
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Hypertrophy Block - Methods
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Hypertrophy Block - Exercise Selection
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Hypertrophy - Block 1
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Hypertrophy - Blocks 2
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Hypertrophy Block - Task and Phase Summary
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5
Phase 4 - Putting It All Together
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Phase 4 Introduction
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Long-Term Planning
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Periodization and Programming
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Planning and Periodization Template - How To
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Planning and Periodization Template - Download A Copy
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Skill Periodization
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Task - Long-Term Planning
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Your Training Manual
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Creating Your Training Manual
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Summary Tables
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Download - Manual Slides
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Training Manual Template (Canva)
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W3 - Review Systems (Keeping It Going)
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Partner Calls
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