Course curriculum

  • 1

    Micro Progressions

    • 1. Introduction

    • 2. Lever Length

    • 3. Tempo

    • 4. Remove Rest

    • 5. Density

    • 6. Support

    • 7. Volume

    • 8. Mechanical Advantage (Hybrid Sets)

    • 9. Bilateral-Unilateral

    • 10. Loading Position

    • 11. Load Stability

    • 12. Intention

    • 13. Accomodating Resistance

    • 14. Manual Resistance / Assistance

    • 15. Range of Motion

    • 15B. Partial Range of Motion

    • 16. Isometrics

    • 17. Eccentrics

    • 18. Closing Thoughts
  • 2

    Download

    • Micro-Progression Checklist