Course curriculum

  • 1

    Module Overview and Assessments

    • Module Overview
  • 2

    Training Techniques Uploads

    • Training Techniques Example

    • Training Techniques - Resistance Training Methods Draft 1

    • Training Techniques - Resistance Training Methods FINAL

    • Training Techniques - Cardiovascular Methods Draft 1

    • Training Techniques - Cardiovascular Training Methods FINAL

    • Training Techniques - Flexibility Methods Draft 1

    • Training Techniques - Flexibility Training Methods FINAL
  • 3

    Resistance Training

    • Resistance Training Methods 1

    • Resistance Training Methods 2

    • Resistance Training Methods (Download)
  • 4

    12 Week Plan

    • Video 2

    • Video 1

    • Video 3

    • Example Plan Justification

    • Further Reading - No Time To Lift. Time Efficient Programme Design

    • Further Reading - Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA

    • Programme Design Summary (Download)

    • Programming Checklist
  • 5

    Cardiovascular Training

    • 1.3 Cardiovascular and Flexibility Techniques

    • Cardiovascular Training Techniques 1

    • Cardiovascular Training Techniques 2

    • Aerobic Methods

    • Anaerobic Methods

    • Circuits 1

    • Circuits 2

    • Circuits 3 (Examples)

    • Cardiovascular Training (Download)
  • 6

    Flexibility Training

    • Flexibility Intro

    • Integrated Mobility Guide (Download)

    • Example 1 - Hamstring

    • Example 2 - Gastrocnemius

    • Example 3 - Quadriceps

    • Do We Need A Cool Down?

    • Further Listening - LTB Podcast With Quinn Hennoch - Mobility and Foam Rolling

    • Further Reading - Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals- a systematic review

    • Further Reading - The Effects of Stretching on Performance

    • Further Reading - Do we need a cool down?
  • 7

    Delivery and Instruction

    • Preparation and Instruction

    • Cueing

    • Further Reading - Attentional Focus and Motor Learning - A Review of 15 Years

    • Analogy - The Super Cue

    • Feedback and Positioning
  • 8

    Alternative Environments and Mobile Personal Training

    • LTB Podcast link
  • 9

    Special Populations

    • 4.1 Pre and Post Natal Clients

    • Pre Natal Training Plan

    • Further Reading - Exercise and Pregnancy (GGS)

    • Further Reading - Exercise Guidelines In Pregnancy (zavorsky 2011)

    • Further Reading - Sports Medicine Australia Position Statment - "Exercise In Pregnancy and The Postpartum Period"

    • Further Reading - "Pregnancy and Postpartum Training: Coaching Considerations" - April 2020

    • 4.2 Older Populations

    • Training Plan

    • Senior Fitness Battery Test

    • Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training

    • Further Reading - "Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association"
  • 10

    Periodization

    • 2.1 Periodization Introduction

    • Further Reading - Stress is Stress (You Can't Seperate The Psychological From The Physical)

    • 2.2 Periodization Terminology

    • 2.3 Periodization Models

    • 2.4 Programming and Periodization
  • 11

    Further Learning

    • Further Learning - The Exercise:Fat Loss Paradox

    • Further Reading - A Guide To Blood Flow Restriction Training

    • Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

    • Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From “Do I Have To?”

    • Medium Intensity V HIIT For Weight Loss
  • 12

    Exercise Execution Foundations

    • Building The Split Stance