Modules

  • 1

    Module Overview and Assessments

    • Module Overview

    • 1-2-1 Planning and Delivery

    • 1-2-1 Session Structure

    • 1-2-1 Session Plan Walkthrough

    • 1-2-1 Example Session Plan

    • 1-2-1 Session Blank Template

    • Group Induction

    • Group Induction Examples

    • Self-Evaluation

    • Informed Consent

    • PARQ

    • L2 Consultation Form

    • 1-2-1 Session Plan Upload - Final
  • 2

    Theory

    • Warm-Up Structure

    • Warm-Up Overview

    • Cool Downs and Flexibility Training

    • Cool-Down Overview

    • Monitoring Intensity

    • Monitoring Intensity Overview

    • Cardiovascular Training

    • Resistance Training

    • Spotting Resistance Training

    • 1-2-1 Section Structure

    • 1-2-1 Session Blank Template

    • The Coaching Loop

    • Group Induction Structure
  • 3

    Exercise Progression and Regression

    • Progressing and Regressing Exercise 1

    • Progressing and Regressing Exercise 2

    • The Movement Continuums

    • Movement Continuum Download

    • Continuums Download
  • 4

    Programme Design

    • Programme Design

    • 1-2-1 Session Plan - Draft

    • Programme Design Summary

    • Strength - Rule of 3-6

    • Level 2 - 1-2-1 Section Structure
  • 5

    Instructing Exercise

    • Instruction, Cueing and Feedback

    • The Coaching Loop
  • 6

    Resistance Machines

    • Cable Machine

    • Biceps Machine

    • Abdominal Crunch

    • Triceps Machine

    • Back Extension

    • Pec Fly

    • Smith Machine

    • Seated Shoulder Press

    • Lat Pull-Down

    • Chest Press

    • Seated Row

    • Assisted Pull-Up and Dip

    • Leg Press

    • Leg Extension

    • Leg Curl
  • 7

    Cardiovascular Machines

    • Recumbent Bike

    • Bike

    • Stepper

    • Cross Trainer

    • Ski-Erg

    • Rowing Machine
  • 8

    Warm-Up Stretches (Dynamic)

    • Cat-Camel (Hump and Dump)

    • Side LyingWindmill 2

    • Quadruped Thoracic Rotations

    • Half Kneeling Rocking Ankle Mobilisation

    • Wall Ankle Mobilisation

    • Seated Glute Mobilisation

    • Roll Over To Pike

    • Lunge And Lay Backs

    • Hamstring Sweep

    • Hip Circles

    • Strider (Spiderman)

    • Strider With Thoracic Reach

    • Pregressing Striders

    • Inch Worm 2

    • Cossack Squat

    • Kneeling Side-To-Side Chest Stretch

    • Prone T Stretch

    • Shoulder CAR's

    • Standing Arm Swings

    • Overhand Shoulder Dislocates

    • Yoga Press-Up
  • 9

    Cool Down Stretches (Static)

    • Hip Flexor and Lattisimus Dorsi

    • Standing Gastrocnemius

    • Four Point Gastrocnemius

    • Standing Soleus

    • Kneeling Soleus

    • Lying Hamstring

    • Kneeling Hamstring

    • Standing Hamstring

    • Lying Gluteal Stretch

    • Lying Gluteal (Piriformis) Stretch

    • Lying Gluteal, Abductor and Oblique

    • Seated Gluteal, Abductor and Obliques

    • Kneeling Adductor (and Obliques)

    • Seated Adductor

    • Side-Lying Quadriceps

    • Standing Quadriceps

    • Kneeling Hip Flexor and Latissimus Dorsi

    • Rectus Abdominus - Sphinx

    • Erector Spinae - Cat Stretch

    • Standing Latissimus Dorsi

    • Kneeling Latissimus Dorsi

    • Standing Pectorals

    • Kneeling (or standing) Mid Trap and Rhomboids

    • Kneeling Deltoid

    • Upper Trapezius

    • Standing Biceps
  • 10

    L2 Self Reflection Task

    • Self Reflection Template

    • Self Reflection Upload
  • 11

    Building The Squat 1

    • Building The Squat - Download
  • 12

    Building The Deadlift 1

    • Building The Deadlift 1