Course curriculum

  • 1

    1. Introduction

    • Introduction

    • Further Reading - Beverage vs. solid Fruits and Vegetables: Effects on Energy Intake and Body Weight

    • Further Reading - Dietitian, Nutritionist, Nutritional Therapist or Diet Expert?

    • Red and Processed Meat and Colorectal Cancer Incidence- Meta-Analysis of Prospective Studies

    • Further Reading

    • Handouts
  • 2

    2. Carbohydrates

    • Carboydrates

    • Further Reading - Insulin An Undeserved Bad Reputation - James Krieger

    • Handouts
  • 3

    3. Protein

    • Protein

    • Homework
  • 4

    4. Fats

    • Fats

    • Homework
  • 5

    5. Micronutrients

    • Micronutrients

    • Handout- Micronutrients
  • 6

    6. Hydration

    • Hydration
  • 7

    7. Nutrients For Fuel

    • Nutrients For Fuel
  • 8

    8A. Weight Management

    • Weight Management 1

    • Weight Management 2

    • Weight Management 3

    • Weight Management 4

    • Guide - Dieting For "Aesthetic Clients"
  • 9

    8B. Weight Management - Further Education

    • "Slow Metabolism", "Starvation Mode", "Metabolic Adaptation" - Recent Study Review

    • Processed Foods - Kevin Hall Review (Live Lecture)

    • Further Reading
  • 10

    LTB-T Nutritional Tracker and Macro-Calculator

    • Macro Calculator - How To Guide

    • LTB-T Macro Calculator
  • 11

    9. Muscle Gain

    • Nutrition For Muscle Gain

    • Further Reading

    • Further Reading - "Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes"

    • Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review

    • Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training

    • Nutritional Recommendations for Physique Athletes

    • The Ketogenic Diet For Bodybuilders

    • Download - Nutrition For Strength Sports
  • 12

    10. Nutrition For Endurance Athletes

    • Nutrition For Endurance

    • Further Reading
  • 13

    11. Risk of Poor Nutrition

    • Risk of Poor Nutrition

    • Further Reading
  • 14

    12. Specific Populations

    • Specific Populations

    • Further Reading

    • Further Reading - Vegan Clients

    • Nutrition for Pregnant and Lactating Women: The Latest Recommendations From the Dietary Guidelines for Americans 2020-2025 and Practice Implications
  • 15

    13. Medical Conditions

    • Medical Conditions

    • Homework

    • Further Reading
  • 16

    14. Analysing a Diet (1)

    • Analysing a Cleint's Diet 1

    • Analysing a Cleint's Diet 2

    • Homework

    • Further Watching - Does a 3500 calorie deficit mean 1Lb of fat loss?
  • 17

    Mock Quiz

    • Nutrition Mock

    • Practise Paper