Course curriculum

  • 1

    The Nutritional Pyramid

    • Introduction

    • Adherence

    • Adherence 2

    • Calories and Energy Expenditure.

    • Macronutrients - Carbs v Fats 1

    • Macronutrients - Carbs v Fats 2

    • Sleep

    • Food Quality and Meal Timing
  • 2

    Adaptations To A Caloric Deficit

    • The "Energy Gap" An Introduction

    • Adaptations To Energy Expenditure

    • Adaptations To Energy Intake
  • 3

    Under-Reporting

    • Applied Nutrition - Under-Reporting 1

    • Applied Nutrition - Under-Reporting 2

    • Applied Nutrition - Under-Reporting 3
  • 4

    Nutritional Periodization and Programming

    • Nutritional Periodization Introduction

    • Nutritional Periodization 2

    • Rates of Weight Loss - Rapid v Moderate 1

    • Rates of Weight Loss 2

    • Rapid Weight Loss Phase - Maximal Rates of Weight Loss

    • Moderate Weight Loss Phase

    • Weight Loss Maintenance Phase

    • Muscle Gain Phase

    • Diet Breaks and Intermittent Calorie Restriction

    • Linear v Non-Linear Diets

    • Nutritional Programming 1

    • Nutritional Programming 2

    • Nutritional Programming 3
  • 5

    Downloads

    • ISSN Position Statement : Diets and Body Composition

    • Nutritional Database

    • Macro Calculator

    • Macro Calculator - How To Guide
  • 6

    Live Weekend Overview

    • Applied Phase Nutrition Weekend Overview

    • Case Studies
  • 7

    Further Reading

    • How Diet Influences Heart Disease Risk – Sigma Nutrition

    • The Impact of Diet on Blood Lipids – Sigma Nutrition

    • Impact of Dairy on Disease Risk & Health – Sigma Nutrition

    • Cholesterol, Lipoproteins & Lipids_ Understanding CVD Risk (Sigma Statement) – Sigma Nutrition

    • Red Meat & Human Health – Sigma Nutrition

    • How Sleep & Nutrition Interact – Sigma Nutrition
  • 8

    Supplements

    • Examine Supplements Guide