Course curriculum

  • 1

    Module Introduction

    • Module Introduction

    • Live Weekend Preparation

    • Key Learning Outcomes
  • 2

    Movement Preparation Introduction

    • R-MAP4 System

    • RAMP - Ian Jeffreys
  • 3

    Mobility

    • Mobility

    • Isolated Mobility

    • Integrated Mobility

    • Mobility Homework
  • 4

    Activation

    • Activation

    • Activation

    • Homework - Activation
  • 5

    P4 - Prime, Play, Patterns, Priority

    • Prime

    • Prime (Power)

    • Homework - Prime

    • Patterns, Play and Priority

    • Patterns

    • Homework - Play
  • 6

    Movement Prep Considerations

    • Planning Movement Prep
  • 7

    Screening Introduction And Theory

    • 1. Why Movement Screen?

    • Corrective Exercise Trap

    • 2. Screening and Assessment

    • Hypermobility - Download

    • 3. What Are We Screening For?

    • 4. The Limitations of Screening (What Does The Research Say)

    • 5. The Screening and Assessment Process

    • 6. Correctives 1

    • 7. Correctives 2
  • 8

    Pre - Live Anatomy Recaps

    • Core

    • Knee Dominant

    • Hip Dominant

    • Vertical Pressing

    • Vertical Pulling

    • Split Stance
  • 9

    Live Weekend Recaps.

    • Movement Prep Download

    • Core 1

    • Core 2

    • Squat 1

    • Squat 2

    • Squat 3

    • Hip Hinge 1

    • Hip Hinge 2

    • Split Stance 1

    • Split Stance 2

    • Vertical Pressing 1

    • Vertical Pressing 2

    • Vertical Pressing 3

    • Vertical Pressing 4

    • Vertical Pressing 5

    • Vertical Pulling

    • Horizontal Pressing

    • Horizontal Pulling

    • Screening Download
  • 10

    Resources

    • Atlas of Anatomy

    • Complete Anatomy