Course curriculum

  • 1

    Applied Phase - Behaviour Change

    • Module Introduction

    • Module Key Learning Outcomes
  • 2

    Communication Lecture 1 - Introduction

    • Comms 1 - Applied Phase
  • 3

    Communication Lecture 2 - Listening

    • Comms 2 - Applied Phase
  • 4

    Communication Lecture 3 - Conversations

    • Comms 3 - Applied Phase
  • 5

    Communication Lecture 4 - Communication in a Personal Training Setting

    • Comms 4 - Applied Phase
  • 6

    An Introduction to Behaviour Change

    • Introduction to Behaviour Change: Defining Behaviour Change

    • An Introduction to Behaviour Change: Why behaviour change is important

    • An Introduction to Behaviour Change: Behaviour Change Course Overview
  • 7

    Behaviour Change Models

    • Behaviour Change Models: The Trans Theoretical Model

  • 8

    Self Determination Theory

    • Introduction To Self Determination Theory

    • Self Determination Theory- Cognitive Evaluation Theory

    • Self Determination Theory: Organismic Integration Theory

    • Exercise Regulation Questionnaire
  • 9

    Facilitating Internalisation Introduction

    • Internalisation Introduction

    • Personality & Motivation
  • 10

    Relatedness

    • Introduction & Person Centred Practice

    • Feedback & Motives
  • 11

    Competence

    • Introduction & Perceived Competence

    • Growing Competence

  • 12

    Autonomy

    • Introduction

    • Autonomy Support Hierarchy- Perspective & Ownership

    • Autonomy Support Hierarchy- Importance: Self Control

    • Autonomy Support Hierarchy- Importance: Improving Self Control

    • Autonomy Support Hierarchy: Importance & Goal Contents