Course curriculum

  • 1

    Welcome To Metamorphosis

    • Welcome To Metamorphosis

    • Metamorphosis Objectives

    • Metamorphosis STEM 2

    • Metamorphosis ToolKit

    • Metamorphosis Graduation

    • Gap & Gain
  • 2

    Metamorphosis ToolKit

    • Vision Builder 1 & Milestone Mapping

    • Milestone Mapping Document

    • Gain & Loss 1

    • Gain & Loss 2
  • 3

    Recomposition

    • Nutracheck App

    • Common Tracking Errors
  • 4

    Rebuild

    • Stimulus Pyramid - Reverese Pyramid + S:T

    • What Stimulates Hypertrophy (1)

    • What Stimulates Hypertrophy (2)

    • What Stimulates Hypertrophy (3)

    • 4. How Much Training

    • 5. How Hard Do You Need To Work?

    • 6. How Often Do You Need To Train?

    • 7. Progressive Overload

    • 8. Exercise Selection & Technique

    • 9. Pitfalls & Summary
  • 5

    Perfect Week Formula

    • 1. Introduction

    • 2. Creating Your Perfect Week

    • 3. Constraints

    • 4. Constraints Task

    • 5. Personal Non-Negotiable's

    • 6. Personal Non-Negotiable's Task

    • 7. Time Blocking Introduction

    • 8. Action Planning

    • 9. Time Blocks 2

    • 10. Creating Your Perfect Week Reality

    • 11. Perfect Week Reality

    • 12. Perfect Week In Action

    • 13. What-s Important

    • 14. What-s Important Task

    • 15. Weekly MIT

    • 16. Daily Intent Plan

    • 17. Deep Work

    • 18. Final Thoughts
  • 6

    Rebuild Nutrition (Eating For Muscle Gain)

    • Fuelling A Powerful Physique 1

    • Fuelling A Powerful Physique 2
  • 7

    Recipes

    • 5 Ingredient Recipes

    • Everyday Eats

    • Air Fryer Recipe Book by Sean Casey Fitness

    • The High Protein Handbook 1

    • The High Protein Handbook 2

    • The High Protein Handbook 3

    • The High Protein Handbook Slow Cooker

    • The Recipe Book 3 by Sean Casey Fitness

    • The Recipe Book