Course curriculum

  • 1

    Level 3 Overview

    • Level 3 Overview

    • Coursework Timeline - IMPORTANT

    • Student Progress Tracker

    • L3 Timeline Overview

    • Suggested Lecture Timeline

    • Suggested Lecture Timeline (Download)

    • Course Calendar

    • Learner Achievement Portfolio

    • L3 Electronic LAP

    • Tutoring Calls
  • 2

    L3 Holistic Assessment Overview

    • Holistic Assessment
  • 3

    Step 1 - Initial Conversation

    • Step 1 - Initial Conversation

    • Pre-Consultation Forms

    • Pre-Consultation Forms

    • Pre-Consultation Notes (Upload)

    • Initial Conversation Notes (Upload)

    • Physical Activity Readiness Questionnaire

    • PARQ Upload
  • 4

    Step 2 - Nutritional Analysis

    • Step 2 - Nutritional Analysis

    • My Fitness Pal

    • My Fitness Pal Guide (Use With Future Clients)

    • Food Diary Analysis - Example 1

    • Nutritional Analysis - Example Walkthrough

    • Food Diary Analysis Screenshots (Upload)

    • Food Diary Analysis Upload - Draft 1 (Week 9)

    • Copy of Food Diary Analysis Upload - Final (Week 13)
  • 5

    Step 3 - Educational Activity

    • Step 3 - Educational Activity

    • Educational Activity Upload

    • Example 1 - Handout

    • Example 2 - Power Point

    • Canva
  • 6

    Step 4 - Consultation Skills

    • Step 4 - Consultation

    • Consultation Template- Upload

    • Consultation Template (How To Use)

    • Informed Consent

    • PARQ+

    • Assessing Risk
  • 7

    Step 5 - Planning A Periodised Programme

    • Overview and Planning

    • Commentary

    • Adaptations

    • LTB-T Programme Design Template (Create 3 x 4 Week Plans)

    • LTB-T Programming Template Walkthrough

    • 12 Week Plan - Draft 1 (Upload Week 4)

    • 12 Week Plan Draft 2 (Upload Week 12)

    • Session Plans ( Upload Week 12)

    • Planning and Commentary (Upload W12 and W15)

    • Adaptations and Contingencies (Upload W12 and W15)

    • Example 12 Week Plan Creation.

    • Adding Exercises To The Template
  • 8

    Step 6 - 1-2-1 Personal Training

    • 1-2-1 (Summative Observed Session)

    • 6.1 Self-evaluation and reflective practice

    • Self-Evaluation and Reflective Practice (Upload)
  • 9

    Step 7 Worksheet

    • Worksheet

    • Worksheet Template and Upload
  • 10

    Insurance

    • Financial Fitness Insurance