Course Outline

This course has been designed to teach you the key skills required to successfully become a personal trainer.

  • 1

    Lesson 1 - Exercise Modification and Movement Continuums

  • 2

    Lesson 2 - Dietary Tracking Continuum

    • Dietary Tracking Continuum
  • 3

    Lesson 3 - The Science of Coaching

    • The Science of Coaching
  • 4

    Lesson 4 - The Personal Trainer's Mindset

    • The Personal Trainer's Mindset
  • 5

    Lesson 5 - Becoming A Personal Trainer

    • Becoming A Personal Trainer
  • 6

    Bonus Content - Course Lectures

    • Level 3 - Periodizaition Part 1

    • Applied Behaviour Change - Introduction To Self Determination Theory

    • Applied Nutrition 5 - Fat v Carbohydrates