1 Introduction WATCH ME FIRST Workbooks 1. Adherence ToolKit 2. Ahderence Toolkit 2.1 Your Core Values 3. Adherence ToolKit 4. Adherence Toolkit 5. Adherence ToolKit 6. Adherence 7. Adherence Toolkit Book Your Review 2 The 55x System The System 1 The System 2 - All Out Sets The System 3 - Stimulus:Time The System 4 - Building Your Score The System 5 - Muscle Score Expansion:Compression - Adapt Your Workout Regardless of How Long You Have Stimulus:Time Methods HomeGrown Micro-Method Maintain & Gain Periodization Dimmer Switch - Adjust Your Sessions Adapt _ Rotate Integrated Sets 3 Nutrition 1. Course Introduction 2. Adherence Fuelling A Powerful Physique 1 Fuelling A Powerful Physique 2 Calories In Calories Out (CICO) - Introduction 4 Your GPS Action Planning Premortem Milestone Mapping Milestone Mapping Document (How To) Milestone Mapping Document (Make Your Own Copy) The Gear System Creating Your Gear System Create Your Gear System (Copy The Document) 5 Training For A Lean & Strong Physique What Stimulates Hypertrophy (1) What Stimulates Hypertrophy (2) What Stimulates Hypertrophy (3) 4. How Much Training 5. How Hard Do You Need To Work? 6. How Often Do You Need To Train? 7. Progressive Overload 8. Exercise Selection & Technique 9. Pitfalls & Summary 6 Time Management 1. Introduction 2. Prioritise Your Work 3. Eisenhower Matrix 4. Task 1 6 Non Negotiables 5. Planning Your Week 7. Time Blocking 8. My Weekly Schedule 9. Action Planning 10. Daily Debrief 11. Final Thoughts 7 Summer Lean 1. Summer Lean Intro 2. Hierachy 3. Energy Deficits 4 . Rates of Loss 5. Protein 6. Fat _ Carbs 7. Sleep 8.Food Quality 9. Phase 1 Summary 10. Your Weight Loss Journey 11. Summer Lean Calculator 1 12. Summer Lean Calculator 2 13. Choosing Your Vehicle 14. Creating Flexibility In Your Diet 15. Signposting Success 16. Recap _ Biggest Mistakes 17. Supplements 17. Supplements 8 Resources Busy Gym Survival Guide